This is the one question that many people, especially those who are victims of panic attacks, ask. This is one of the first questions someone has in mind whenever he is looking for information on panic attacks. Many people like to bombard anxiety therapists with this question as well. The question is, “Just how long does a panic attack last?”
1. No Definite Answer to the Question
In actual sense the answer to this question is not as straight forward. The length or duration for a panic attack will always depend on the victim of the panic attack. For some people it is known to take just a few minutes. For others it can go on for much longer. Of course there is a category of victims of the attack that has intermittent cases of both. In other words, some people are well placed or have the capacity to keep their panic attacks short and for others this capacity is well diminished.
2. The Answer is as Varied as Human Beings
Of course what all this translates to be the very simple logic that we are all different identities and would therefore exhibit either slightly varying symptoms or varying intensities of such symptoms if we were all suffering from panic attack. The reason why not everybody suffers from panic attack is because those who do not suffer from it are so well equipped that the disorder does not attack them. If you apply the same logic and combine it with the fact that the capacity to deal with panic attacks varies in different strengths across all people then you begin to get an idea of the answer to that question.
So in essence a panic attack can last anything from a few seconds to even hours depending on the victim. Of course the victim will always feel as though it lasted much longer than it really did. So the most important thing for anyone suffering from panic attack is not to compare with other victims of the attack but to concentrate on their own particular case.
3. Is the Condition or Disorder Chronic?
It should be emphasized that this article discusses the duration of a single panic attack. Victims of panic attacks often experience recurring episodes; it is rarely just a one-off maniacal experience. Thus, the question “How long does a panic attack last” only applies to the duration of a single panic attack. A panic attack disorder refers to the medical condition where the victim suffers a series of panic attacks.
How long the disorder itself lasts is similarly dependent on the victim. For some it could take a few weeks to a few months. For others it could take years. It has been noted that most victims of panic attacks are normally in their late teens or early twenties with women being twice as much as affected.
4. Finding a Cure
Instead of finding a solution on his own, a victim of anxiety attacks should always seek help from a certified professional. If left untreated, the disorder can worsen and become too overwhelming for one to live with it. How long does a panic attack last? You decide.
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