So what is the perfect body weight for a human being? This question is inquired by millions of folks all around the planet to their doctors and dieticians. The further queries usually requested by patients are whether they look obese or not. Most of the times the dietician will have a look at your body and tell you whether you have that best body weight or not. However for a more accurate consideration, a dietician or a expert will do a BMI test. BMI test is also known as Body Mass Index test. The additional sense used to calculate whether a person has ideal body weight is the waist and the hip ratio method. In the next section we will talk over both the methods.
BMI
BMI is calculated by applying the following formula.
BMI = weight in Kg / height in meters x height in meters.
Hence if your height is 160 cm and your weight is 52 kg, then BMI is calculated as
52 / (1.6 x 1.6) = 20.31
Based on the BMI a being can be termed as overweight, or having ideal body weight.
BMI is below 20 : This reveals that you are below the best body weight mark and you have a low quantity of body fat.
BMI between 20 and 22 : This perfect body weight and ideal amount of body fat.
BMI between 22 and 25 : This can still be considered an tolerable nevertheless not exactly perfect body weight.
BMI between 25 and 30 : This mean that you are plump and above the ideal body weight mark and steps have to be taken soon to come under normal weight scale.
BMI over 30 : This signifies that you are far above the ideal body weight mark and steps must be taken instantly to decrease your weight rapidly.
Waist Hip Ratio
In this case the waist and the hip dimensions are taken when the person is in the standing attitude to find out if the is in the ideal body weight limit or not. The waist is largely measured around the naval area and the hip is measured around the largest part of the hips to check for best body weight. The waist measurement in centimeter is divided by the hip dimension in centimeter to get the waist hip ratio for perfect body weight check. If the calculation comes to 0.7 to 0.8 then it is termed as ideal body weight. It is not only adequate to have a usual BMI but it necessary to have a good waist hip ratio as well along with best body weight. Both these approaches are generally used to check whether you have best body weight or you are skinny or overweight.
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