Obesity and Diabetes – Don’t Let It Happen To You
Obesity and Diabetes are two of the most frequently seen diseases among American citizens. Recent studies revealing that about 61% of our American population is overweight or obese, and the majority of this same group has diabetes. Further confirming a connection is the fact that obese people very often have elevated glucose levels. In most cases, people who are obese develop glucose intolerance in the long run making them prone to diabetes. If you are one of those people who are overweight, you must be on the alert of the signs and symptoms of diabetes and make sure that you do everything to keep your weight down to its ideal level. Always remember that you can easily prevent obesity and diabetes if you put your heart and mind to it. Diet Therapy One of the best ways to avoid obesity and diabetes is to start taking a serious look into what you eat everyday. If you have been taking everything for granted in the past and eat whatever you please, you should start to control your impulses and start eating healthy. Keep a low calorie diet and eat plenty of food that is filled with soluble fibers such as whole grains, fruits and vegetables. Dietary experts says that eating a lot of fiber is a good way to elevate your metabolism. Because fiber gives the benefit of absorbing water, your stomach will not be sending you those hunger signals, and you’ll be feeling full until your next meal. Random and careless snacking is what causes many people to gain weight, and this is something you can stay away from when you have healthy high fiber foods fueling you! The benefits of exercise You can help to avoid both obesity and diabetes if you exercise along with a healthy diet. It’s best to start slowly, especially if you’re not used to working out or do very little physical activity. You don’t want to injure yourself by jumping into a high impact exercise routine right away! You should begin by doing exercise sessions of about 30 to 45 minutes three times weekly at a minimum. Make certain that you ease into your new exercise routine rather than jump in, because your body will need time to grow accustomed to it’s new levels of activity. By starting slowly, you can gradually increase the level of your workouts, and soon you’ll be able to do more than you’d have thought possible.